Stress can be defined as a momentary, situational, and optimistic force motivating performance, but if experienced for an extended period it can lead to long-lasting stress, which negatively affects the health of an individual. In this blog, we will learn how does stress affect your health?
As a natural reaction.
- Do you feel shiver while going for an interview or your heart pounding when watching a movie, then you know that you can feel stress and anxiety both at your mind and body level?
- Such an automatic response has developed in our ancestors as an approach to defending them from hunters and other fears. During a time of danger, our bodily hormones raise the heart rate increasing blood pressure. This process further fills up a person with energy and prepares him to deal with any problem.
- But have you ever thought about various effects of stress on your body? In this blog, we would learn about some of such effects on the human body.
Prolonged stress How Does Stress Affect Your Health.
- Stress in its normal amount is a regular emotional state but the times it starts interfering with your capability to live a regular life for a lengthy period, becomes even more hazardous.
- Chronic or long-lasting stress may affect both your mind and body. The time stress lasts, worsens your mind’s peaceful state.
- Such a situation can make you feel exhausted, incapable to focus, or short-tempered for no good reason.
- Chronic stress also causes wear and tear on your body.
- According to a statistical study, around half of the members saw signs of progress in long-lasting headaches after learning how to end the stress-producing habit of “catastrophizing,” or continually thinking negative opinions about their pain.
- Different forms of chronic stress including depression and low levels of social support have also been concerned with augmented cardiovascular risk.
Pressure points.
- Even short-lived, slight stress can influence a human’s body.
- A person may feel stomachache before an interview or going for a presentation which is an impact of stress.
- Different studies have revealed that these sudden emotional stresses like anger can result in heart attacks, arrhythmias, and even sudden death.
Preventive measures.
- Reducing your stress stages can help you by making you feel better right at present time.
- Avoiding stress can protect your health for a long time.
- Scientists observed that for every one-point upsurge in positive affect on a five-point scale, the rate of heart sickness fell by 22 percent. Hence, we should remain optimistic.
- A person can use other strategies also to cope with stress in a different way. A few of them are mentioned below.
Take help.
- During the time you feel overwhelmed, must seek the help of somebody to help you manage your stress effectively.
- Identifying stressful situations and contributing to chronic stress can lower the stress level of a person
Building strong relations.
- Relationships can be a basis of stress.
- As per some researchers, negative attitudes with hostile reactions to your loved ones can serve as stress builders.
- Thereby, it is important to maintain a positive attitude with your relationships so that they may understand your god and better times to help you out whenever needed.
- You Can Buy Ambien Online to Reduce stress or insomnia.
