While thinking of losing weight, the very first point that struck our mind is getting blessed with a well-shaped body. Along with the flat tummy with properly grooved organs, all of us do admire the toned body. Doing exercises are helpful for us. Exercise to Lose Fat During your Periods
However, both men and women require workouts at a different level, the admiration of a perfect body is the same. Men can carry out their exercise with their fat-burning hits without the breaks, but what about women?
Even if the routine has been set, periods ruin that all. So, under this chain, we have got you the article that will let you know about the best exercises for females to lose fat during periods. Exercise to Lose Fat During your Periods
1. High knee jacks.
It is a high-strengthinterim training workout with the best ability to help you cut down your fat. You can do it anywhere and at any point in time. During the monthly periodic phase for females, it is a boon exercise acting as the fat cutter. Doing high knee jacks provides you with the effect over your complete body.
Also, one can do it all along individually, without requiring any specific equipment. To do this, all you have to do is stand straight and bring up your knees to the chest area in an alternate manner. Once you start, do not forget to switch the legs in between along with the hopping process.
2. T plank.
T-plank is an exceptional variation of the customary planks that can be done during the periods. Even if it requires a more stabilized core with a perfect balance can lead you to get better results. To do this exercise, the steps mentioned below are needed to be carried out:
- Take a normal pushup posture, keeping your hands perfectly below your shoulders.
- Now, contract your abdominal area with a body rotation. Use your feet as an axle.
- Spread out one of your arms straight up to the sky.
- Keep your second hand placed on the ground firmly. This should be done in a way that your bodymakes a letter “T” with the ground.
- Now come back to the original position and keep repeating it 10-12 times.
3. Bird dog.
This is a fat-losing workout that can be done while having periods. It helps you strength your lower back part, thighs, and butt region along with the belly muscles. Doing bird dog exercise does not require any extra equipment which thereby allows you to do it anywhere.
To do this, try to get your mat in a large-spaced area to allow your hands and legs to move straight. Now point out your arm extended along with the opposite leg. Make sure that your hips are adjusted to the ground. Hold this pose for a few minutes and return to the original posture. Keep switching on both sides during the protocol.
4. Lunges.
It is a great resistance exercise that can lead you to get a flat tummy. It provides an effective functional movement when carried out from various angles. Performing lunges can strengthen your abdomen by lowering the excessive fat and serving you with a toned body. Use the following steps to perform this exercise:
- Stand straight with your hands aligning the shoulders.
- Now take a step forward with a single foot, making a 90-degree angle with the ground.
- Keep your knee parallel to the ground without reaching beyond your toes.
- Now, keep your anterior lunging limb to get back to normal position. Repeat the process 10-15 times per leg.
5. Toe tap leg lifts.
To increase your heart rate and strengthen up your lower body, toe-tap leg lifts can help you the best. This exercise helps you control your intensity even during periods. Toe tap leg lifts mainly target your lower body along with the spinal cord. To perform this exercise, use the following steps:
- Initially, place your right foot on the raised platform, keeping your left one on ground.
- Now try pushing off the ground with your left foot. Keep switching your legs while doing the toe taps.
- Make sure to keep your arms lying to your sides in an opposite position to your legs. It can seem like running to you.
- Keep repeating the steps at a pace suitable for your body structure.
