An individual is made up of multiple emotions which tend to control his day-to-day life. One such emotion is self-control. Methods To Control Your Self-Control Human beings can normalize down or change their response as a result of an action to avoid any unwelcomed behaviors, enhancing the caliber to think more and achieve the desired aims or goals.
Psychiatrists from all over the world have shown that it is one of the most important attributes of an individual to stay stressed-free and mentally strong. A person with strong self-control or willpower is capable of achieving the best of all situations.
Some of the habits requiring self-control include regular exercising, eating healthy food, stopping bad actions, and avoiding procrastination. In this article, we would discuss how a person can get self-control over himself and why it is so important for a person to have self-control.
Need for “self-control”
According to an American survey conducted by the American Psychological Association (APA) in the late 20s, over 27% of people lack willpower as the principal factor that makes them far away from their goals. On the other hand, about 71% of surveyed population believed that self-control can be learned and strengthened if willingly tried. Furthermore, it was revealed that people with strong self-control were happier and healthier in comparison to the ones lacking it up to a standard level.
Another empirical investigation was carried out at the student’s level a few years back which suggested that students with greater self-discipline had good grades and exam scores and were the ones to excel in multiple Olympiad programs. Not only the self-control proves helpful for academic performance but also it shows improved health conditions with good cardiovascular efficiency.
Methods To Control Your Self-Control.
There are many ways by which an individual can work upon his capability to control his emotions and get self-disciplined. Some of them are detailed as follows:
1. Avoiding the temptation.
Trying to avoid temptation is an important way to improve your self-control. This method implies assuring that you are not using your available self-control unnecessarily. The temptation could include any action like drinking, eating, or getting involved in undesirable actions. Such temptations could be avoided by finding out a healthy diversion(such as any hobby).Methods To Control Your Self-Control
2. Try to practice self-control.
Even if you are a person who has weak self-control or procrastination habit on regular basis, practicing self-control behavior on daily basis can help you out. Methods To Control Your Self-Control
3. One goal at a time.
Going through the dilemma of achieving multiple things at one time can put you in trouble. Once you set many goals at a single time and not getting them achieved affects your self-motivation and control. It will completely deplete your willpower. So the best thing you can do is to choose a specific goal and learn to work on it. Methods To Control Your Self-Control
4. Plan before you do.
Planning is an important part of your day-to-day life. The execution of an unplanned event can make you full of distress weakening your self-control. Hence, it is important to plan ahead of every task. This will build up discipline and self-control in you. Methods To Control Your Self-Control
5. Meditation.
Meditating for at least 10 minutes a day can do wonders for an individual. It can strengthen your muscles responsible for self-control and provides you the ability to be more self-aware to resist your cravings for anything. Meditation can slow down your useless thoughts giving you more “me time”. Methods To Control Your Self-Control
First-rate work!