To add nutritional value to any time of a meal, many of us do prefer eggs. It is delicious, nutritious, and good in taste. Also, we love to eat the eggs as they are readily available and easy to make. Apart from such a love for eggs, did you know that eggs contain nearly all the vitamins required by a human body? (except vitamin C). If not, then here we have brought you the article regarding this fact. egg contains vitamins
Being the healthiest item to eat.
The presence of numerous minerals and vitamins makes the egg the healthiest item to eat on the planet. The eggs have low-fat content with a high energy value. A standard egg consists of 310 kilojoules of energy.
The interesting thing about the consumption of the eggs is its single-serving comprises 13 different vitamins that are essential for human sustainability. It is also one of the greatest sources of choline available amongst a wide range of eatables. If you are unable to get convinced of such an aspect, we have brought you the health benefits mentioned along with their specified vitamins. egg contains vitamins
Health benefits via vitamins.
Different vitamins present in the egg have various benefits for our health. Some of the are mentioned as follows:
Vitamin D.
Playing an important role in the maintenance of healthy bones and teeth, Vitamin D helps in the absorption of calcium and phosphorus. It is also known as sunshine vitamins and contributes to the regular functioning of the muscular system. The yellow region or the yolk of an egg has a rich amount of this vitamin.
Vitamin B2 (Riboflavin).
Vitamin B2 is essential for energy metabolism, cell growth and development, healthy vision, and proper functioning of the nervous system. This vitamin also has a significant role in serving as an antioxidant. It fights the damaging or any foreign particles in the body considering them as free radicals.
Even though the good bacteria present in the stomach can produce a little of this vitamin, it should be externally supplemented to fulfill its requirement. Hence, taking a single egg per day can fulfill your riboflavin requirement.
Vitamin A.
This is the vital vitamin to keep our skin healthy. Promoting good reproductive health, his vitamin maintains a good vision. The proper intake of vitamin A helps you stay away from the problems like excessive hair loss, dryness in or near the eyes, and any skin or bodily infections. Consumption of two standard eggs gives you up to 14% of the required amount of Vitamin A.
Vitamin E.
It is a beneficial vitamin with some antioxidant properties. It helps you stay in generally good health. Alongside it maintains the active functioning of your heart and lungs. Moreover, it is considered that an appropriate level of this vitamin lowers the rate of any heart-related disease. Preventing your skin to look as if aging, an egg provides you 20% of the required amount of this Vitamin.
Vitamin B5 (Pantothenic acid).
This vitamin plays a significant role in converting your consumed food into a usable form of energy. Also, it helps in the production of Vitamin D and RBCs in the human body. The intake of two eggs can provide you with approximately 22% of the required Vitamin B5.
