- As per some studies, about 20% of women in India are suffering from PCOD (Polycystic ovary disorder). Yoga Steps To Treat PCOD
- Females suffering from PCODs are more prone to the health issues like diabetes, high blood pressure, and obesity.
- Weight loss is highly recommended by many gynecologists to deal with PCOD. Hence, it is important to do yoga asanas.
- Yoga is a natural and healthier way of cutting out extra fat from the human body.
Yoga Steps To Treat PCOD cure.
PCOD leads to excessive weight gain which must be lowered in any way. Taking tablets or cutting down the diet is not a good option. Hence, one must try doing yoga to decrease weight.
The Most Effective Yoga Steps To Treat PCOD:
1) Surya Namaskar.
- Listed as one of the best yoga asanas for PCOD.
- It can lead to improvement in weight loss, waist and hip fat shedding along with menstrual cycle regulation. Yoga Steps To Treat PCOD
How to do it.
- Firstly, stand straight keeping your feet together.
- Relax both shoulders and expand your chest as much as you can.
- Lift your upper limbs from the sides while inhaling.
- Bring your hands together in front of your chest in a praying position while exhaling.
- Stand straight, keeping your feet together and distributing your weight evenly between both feet.
- Breathe in and stretch your full body.
- Now, Breathe out and bend forwards to touch your toes, keeping your backbone straight while doing this. Yoga Steps To Treat PCOD
- Push your right leg backward. Look straight.
- Get in the push-up position and hold for 1-2 seconds
- Get in the cobra pose and continue breathing in and out while doing this yoga.
- Finally, get back to standing straight and touch your feet
2) Naukasana or Boat Pose.
- This yoga pose focuses on the abdominal muscles and organs.
- Also helps in controlling thyroid function. Yoga Steps To Treat PCOD
How to do it.
- Lay down straight on the floor.
- Keep your upper limbs (arms) straight alongside your body.
- Face your palms downwards to the ground.
- Start elevating your arms and legs to make a boat-like shape while inhaling.
- Remain in this pose for 15-30 seconds before exhaling slowly and going back to normal position.
3) Kapalbhati Pranayam or Breathing Exercise.
- It is mainly a breathing technique to reduce any kind of oxidative stress, improving blood circulation in the body.
- Helps in balancing glandular output. Yoga Steps To Treat PCOD
- Facilitates weight reduction by positively affecting the pancreas.
How to do it.
- Close your eyes and sit in padmasana, with your hands placed on your knees.
- Now, inhale slowly via your left nostril after blocking your right nostril with your right thumb.
- Gradually exhale after removing your thumb from the right nostril.
- Now, repeat the process with the right nostril and so on.
- Repeat this a minimum of 15 times.
- Focus on your breathing pattern.
4) Shalabhasana or Locust Pose.
- It helps in the regulation of the ovulation cycle.
- Aids in diabetes management.
How to do it.
- Lay down straight on your stomach.
- Keep your hands straight alongside your body.
- Now, try to raise your body backward.
- Remain in this position for 15 seconds.
- After this, come back to a normal position.
5) Corpse Pose or Savasana.
- Helps in destressing you which indirectly helps you treat PCOD problems.
- Can calm your mind making your cortisol level under control and balanced.
How to do it
- Lie down on your back straight.
- Keep both hands, palms fronting up, on both sides of your body.
- Close your eyes and continue to be completely stationary.
- Deeply breathe via your nose as much as possible.
- Hold this pose for a minimum of 15 minutes.
Precisely written!!!