Our life is full of challenges, that include the end number of ups and downs every day that directly or indirectly affect our way of living, both at the physical and emotional level. In this scenario, it gets important for us to have self-control over our day-to-day activities. But what if, these mental effects worsen our actions even more than normal, making our stuff go wrong? Tricks to remain calm in every situation
“You may not be able to control every situation and its outcome but you can control your attitude and how you deal with it.” Said by a good person, truly mentions that it is only our attitude towards situations that matters, in handling every emotional state.
It is well explored that our mind does its preeminent in its moderate state of arousal that means getting too excited about something or too depressed for any deed of yours, is not an appropriate way to deal with any of your conditions. Henceforth, here are some tricks that are best for implementation in your life to stay tranquil in every situation. Tricks to remain calm in every situation
1. Meditation- the healer of mind.
Not only for the people going through certain medical ailments but also, a normal person to get relieved of the anxiety, can try to meditate to remain at best of their mental health. Undoubtedly, the beginning of everything is a bit hard, but once it comes to the habit, helps you do it in a better way. The daily routine of meditating for at least 5-10 minutes can make a person have strong self-control over his thoughts and actions. These few steps could be used for a perfect meditation:
* Use a quiet place with no disturbances having dim or no lights.
* Turning off your mobile phones or any other equipment that may lead to distractions.
* Sit in a comfortable position with a straight back, either on a chair or just on the floor with your legs crossed.
* Close your eyes and start focusing on your breath.
* Enchantment of any mantra-like “om” or the one you feel contented with, will boost up your efficiency to focus.
2. Positive approaches.
People do normally feel enthusiastic in an upright moment, but once any debauched circumstances happen, start retaining negativity of every challenge they face. This harms their mental state and seems to edify the problems even more than before. One can master the situation by looking at the hindrances as chances to explore and learn, chances to display himself to the world about how strong he is. With this positivity, one could be confident enough to exterminate whatever hard-hitting lies in front of him.
3. Evaluation of the results.
Thinking about the outcomes is not erroneous each time, rather it helps a person supervise his sentiments and act accordingly. All of us are familiar with the fact “everything is temporary” which suggests, a person should surely enjoy the happy moments, without disremembering the fact to continue making efforts to stay with those good moments.
At the same time, one should not get depressed if things are going off beam, instead one should find a loophole to get rid of them shifting them into opportunities.
4. Identification of the problems.
One can overcome the problems that make him feel stressed easily if one can figure out the substantial cause behind them. Realizing his depraved actions can make him understand about do’s and don’t’s in any situation. It is just like without having sensations of touching a hot or cold object, a person is always afraid of getting his hand burnt.
5. Decompression.
Research shows that the mind, once rejuvenated is much more effective in solving the problems. A person can reorient the thoughts and get a clear vision of things by relaxing and taking time to step back from a situation. This could be done by:
* Reading a book
* Following your passion
* Taking a long evening walk
* Spending valuable time with your parents.
* Watch a movie.
And much more of the kinds of stuff to take your attention off the situation that is getting you driven up.
6. Yoga.
Each of us is stressed or excited in different ways having a variable number of stories to deal with them. Here is how, apart from all your emotions, yoga can lead you to calmness. Some of the yoga inversions and folds provided below are simple and apt for beginners. Making time for these yoga poses could prove a better way for relaxing your mind.
* Utthan Pristhasana- Lizard Pose
* Salamba Bhujangasana- Sphinx Pose
* Uttanasana- Forward Fold Pose
* Savasana- Corpse Pose
* Prasarita Padottanasana- Wide-Legged Forward Bend Pose
7. Mental Preparedness.
We should remain prepared for facing both happiness and sorrows at each point of time in our lives. This helps us appropriately plan our actions suiting the conditions. Even though mental preparedness improves naturally with time, one could determinedly build it up himself.
One can find an ocean of games and puzzles on the internet or at home to improve the flexibility of mind and brain makeup to take the new challenge efficiently. Tricks to remain calm in every situation
8. Having fun.
Laughing triggers the release of hormones named endorphins, which stimulate a sense of feeling good and relieve pain momentarily. If you find yourself stuck in a problematic situation, don’t worry. Start cracking jokes and ripping on your glitches, to feel less stressed and more motivated. It isn’t insane to do this but manages your state of mind via humor.
9. Taking proper sleep.
It is studied that sleeplessness renders you more subtle to negative thoughts with raised emotional reactivity and impulsiveness. Taking a proper sleep of 5-6 hours helps you to keep calm and restore energy by improving your efficiency of concentration, sharp judgment, and decision-making. Once you’re relaxed after sleep, will be a person ready to go through all ebb and flows and well capable to manage stress and deal with obstacles.
10. Finding out the “me-time”
Giving yourself the “me- time” is more essential to explore your skills, develop a better sense of understanding, and much more. Out of the hectic schedule, taking out a few hours for your own may comfort you by relieving the stress. Analyzing every aspect very thoroughly as of your vision may give you the answers to many of your dilemmas and help you remain calm. Tricks to remain calm in every situation
11. Avoid alcohol or caffeine drinks.
Caffeine and alcohol have their special importance in adding up on an extra flavor during special events in our lives. But both of them have their ploys on the other side. Even though the drinks have caffeine as their chief constituent is considered safe for health, but when taken in excess leads to restlessness, anxiety, headaches, etc. whereas alcohol can directly affect the consciousness of the mind resultant in garbled speech and coordination. Therefore, avoiding both these drinks could prove to be of much use for well-being in staying calm and peaceful, mainly in extreme circumstances.
12. Surround yourself with the right person.
The presence of negative people who never let you learn or explore something novel, creates hindrances to your back, making you doubt your capabilities could lead you to a situation full of frustration and demotivation. These typical sentiments give rise to lacked stillness and negative excitement. Henceforth, to attain peace of mind, you should definitely choose the right people in your environs who help you to have peacetime and lift you by providing the real targets for success. Staying with positive people assists you in looking at new heights to be achieved in your life. The practice of being with these persons will surely raise your bar of being thoughtful and enhance your emotional standards of staying unruffled all the time.
Not least of all, stress and excitement are opposite sides of a coin in our lives. We should make out a way befitting us, to stay normal and calm in each of these conditions. This could not only help maintain stability but also lead a beautiful life with a transparent and smoothy morale. Tricks to remain calm in every situation
Regard: Thegeneralfacts
very Informative. Do post similar blogs