- Along with the increasing advantages of using digital sources to earn a living, our body is paying off the good health of an important organ i.e, the eye. Best Exercise For The Healthy Eyesight
- Many of us are using spectacles for doing digital work. However, many have got the glasses to be kept permanently over their eyes for good vision.
- But there are several exercises and bodily movements that can enhance the good health of your eyes.
- These articles some of them are detailed. So, let’s get started.
Here Is Some Best Exercise For The Healthy Eyesight.
1) Blinking.
- Our eyes get dry out while working on digital devices for long hours. We start feeling sandy, granny, and tired of our eyes.
- In such conditions, blinking your eyes several times can restore the tear film.
- With the help of blinking, oil glands in the eyelids get pumped up which then stimulates their lubricating secretions.
- Blinking is also helpful in spreading the tears over the eyes.
How to do:
- Start by closing your eyes, pausing for two seconds, and then opening them again.
- Try to willfully hold your eyelids tight while closing them for additional stimulation of the oil glands.
2) Figure Eight.
- People with bad eyesight find it challenging to trace an object.
- For such people figure eight exercise can be truly beneficial.
How to do:
- Initially, choose a point on the floor 10 feet away from you.
- Now, try to trace an imaginary figure eight with your eyes.
- Keep doing this exercise continuously for 30 seconds.
- Now again do this by changing the direction.
3) Palming.
- This is a yoga posture good for eyesight.
- It relaxes the muscular portion near and around your eyes, thereby reducing fatigue.
How to do:
- To start, rub your hands together to warm them up.
- Now, close both of your eyes and place the warm palm of each hand over the parallel cheekbone.
- Then, cover your hand over each eye and respire deeply for five minutes.
4) Near And Far Focus.
- Interchanging between near and far focus helps to train your eyes to engage and relax suitably.
How to do:
- Firstly, hold your thumb 10 inches from your face and focus on it for 15 seconds.
- After 15 seconds, shift your focus to a target 20 feet (6 meters) away.
- Now again, hold your focus for 15 seconds.
- Return to your thumb.
- Do the same process several times.
5) Pencil Push-Ups
- This yogic eye exercise is generally used to make the eyes move in toward one another.
- You can do this exercise by converging your both eyes when looking at a near object.
How to do:
- To start, hold a pencil at arm’s length while wearing your best near vision correction.
- Now, keep focusing on the tip of the eraser. (If there is a letter on the eraser, get it in focus, so it’s readable).
- Now gently move the pencil towards your nose, putting the eraser or letter single and concentrated.
- Once it goes twin, draw it away from the eyes again.
- Repeat this exercise several times.
