- As we already know, Polycystic ovarian disorder in females is a typical condition causing hormonal imbalances and problems with metabolism in them. Diet to Treat Your PCOD Problem
- According to the trusted source of childbearing age, PCOD problems are faced by 1 in every 10 females worldwide in either way.
- PCOD/PCOS can also lead to other serious health problems including diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer in women.
- According to some health-related articles, diet can be an important aid to treat your PCOD problem. Perhaps, not observed as an accurate cure to the problem, it can lower the symptoms of PCOD.
- In this article, we would discuss some of the important things to add or remove from your diet to balance up your hormones and PCOD issue.
Before knowing about the edible things let us first understand the effect of diet on PCOD.
- A diet comprising of high-fiber foods may profit people with PCOS.
- Insulin production and management along with weight reduction are the two ways in which a proper diet can affect the PCOD.
- Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance.
- When a person starts following the correct diet plan, it helps him/her get rid of hormone imbalances and obesity, promoting good levels of hormones in the body.
What to eat OR Diet To Treat Your PCOD Problem?
As per global research people suffering from PCOD should include green leafy vegetables in their diet to give high fiber to the body. Diet to Treat Your PCOD Problem
Low glycemic index (GI) diet:
- Since the human body can have a lower GI digestion rate, it takes more time to get utilized in a diet.
- This, as a result, does not cause insulin to rise in the body making you susceptible to diabetes and some cardiovascular issues.
- Foods in a low GI diet comprise whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods. Diet to Treat Your PCOD Problem
Anti-inflammatory diet:
- This diet includes the substances like berries, fatty fish, and leafy greens, that may reduce inflammation-related symptoms, such as fatigue.
- This helps your body avoid any sort of inflammation that indirectly affects your PCOD problem.
The DASH (Dietary Approaches to Stop Hypertension) diet:
- The Dietary Approaches to Stop Hypertension (DASH) diet is chiefly advised by health specialists for the reduction of the risk or impact of heart disease.
- Intake of this type of diet can help you deal with the PCOS symptoms.
- Important constituents contained in the DASH diet include fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. Diet to Treat Your PCOD Problem
- To follow this diet, make sure to avoid the consumption of highly saturated foods, fat, and sugar.
Some other foods you must include in your diet are:
- Dark Red Fruits (Red Grapes, Blueberries, Blackberries, And Cherries)
- High-Fiber Foods
- Healthful Fats (Olive Oil, Avocados, And Coconuts)
- Spinach And Leafy Green Vegetables
- Fatty Fish (Ex: Salmon, Tuna, Sardines, And Mackerel)
- Natural And Unprocessed Foods
- Broccoli And Cauliflower
- Dried Beans, Lentils
- Legumes
- Nuts (Pine Nuts, Walnuts, Almonds, And Pistachios)
- Dark Chocolate
- Spices (Turmeric And Cinnamon). Diet to Treat Your PCOD Problem
