Exercises for healthy and ever glowing skin

The skin is considered the most sensitive organ in the human body that primarily faces polluted surroundings. Thereby, making it an important task for us to keep it healthy and ever glowing. Not only does the skin augments your looks with charm and helps you look brighter and smarter, but also lifts your self-confidence.

Since it has been nearly two years now, all of us are battling with coronavirus pandemic, a lot of fitness and health goals have shattered down. This in a way has led to our unhealthiness along with a loss of beauty both at the physical and expressive level. Hence, to imbalance this condition, it is a must to find out an appropriate solution.

Wouldn’t it be a good notion to add physical exercises to your routine to get back your glorious and healthy skin? Physical exercise such as yoga is like remedy, relaxation, a stress reliever, all enfolded to lone and this is what we are in need presently. Yoga helps you attain a good, toned body.

It activates your mind and boosts up your efficiency to work, flushing out all the toxins in your body. These physical workout improves your immunity and strengthens your core to fight against foreign agents. Another profitable aspect of yoga is the increased blood flow which helps your organs to work capably, for instance, the skin to remain hydrated and ever radiant.

So, let’s learn about some of the most important physical postures to help you get healthy and ever glowing skin.

1. Bhujangasana (Cobra pose)

The cobra pose helps you to reduce stress levels, fatigue, and mental pressure, indirectly helping you get the brighter, shinning skin. It strengthens your spinal cord along with back muscles. This posture permits your chest region to expose more, thereby allowing more amount of oxygen to enter providing a natural glow to the skin.

Steps to follow

Lie down on the flat surface keeping your stomach downwards.
Place your palms near your head.
Lift your head and chest while exhaling by widening your arms.
Come back to the normal position while inhaling.
Repeat the exercise from 8 to 10 times.

Exercises For Healthy And Ever Glowing Skin.

2. Tadasana (Mountain pose).

This posture helps in releasing toxins from the human body providing clearer glowing skin. Thereby, considering it an important exercise for people wishing for a radiant complexion by doing physical activities. Also, it benefits by improving concentration on rhythmic breathing which is a crucial process to get healthy skin.

Steps to follow

Stand straight keeping your feet a few inches apart from each other.
Keep your hands by your side.
Now, go up on your toes, stretching your chest and shoulders.
Remain in the same pose for 5-10 seconds.
Repeat the pose 3 to 4 times.

3. Ustrasana (Camel Pose).

The camel pose tends to improve the flow of blood in your head indirectly beautifying your skin. It strengthens your spinal cord and flattens your tummy. Ustrasana also relieves the menstrual cramps by working on the abdominal regions.

Steps to follow

Come down to your knees keeping your spine straight.
Now, slowly bend backwards placing your hands on your feet.
Stretch your chest upwards.
Remain in the same position for a minute.
Repeat the pose 4 to 5 times.

4. Paschimottanasana (seated forward bend pose)

This posture helps in the purification of blood leading to improved elasticity of the skin and reduced wrinkles. Also, it aids in relieving stress and anxiety to attain calmness. Paschimottanasana benefits your skin by treating constipation and other digestive problems.

Steps to follow

Sit down on the flat surface.
Stretch straight your legs outwards.
Now, keep both your palms on your thighs respectively.
Now, inhale and bend forward trying to touch your toes.
Start exhaling and stay in the same pose for 10 seconds.
Come back to normal position and repeat the process 3 to 4 times.

5. Matsyasana (Fish pose).

This posture helps in the better circulation of blood which directly benefits us providing a healthier and glowing skin. The fish pose is also good at treating digestive disorders by stretching your muscles along with stimulating the stomach and abdomen.

Steps to follow

Sit in a Padmasana yoga posture on a flat surface.
Bend backwards, placing your head on the ground.
Try to touch the floor with the top of your head lifting your chest upwards.
Remain in the same pose for few seconds.

6. Uttanasana (Forward bending pose).

This posture helps to fight against free radicals and ageing agents by delivering a satisfactory amount of oxygen and nutrients to the facial structure.

Steps to follow

Stand straight and keep your hands by your side.
Slowly bend forward and try to push your head to your legs.
Place your palms on the side.
Repeat the pose a few more times.

7. Halasana (Plough pose).

Also known as inverted pose, this posture tends to improve certain digestive disorders and constipation. Since healthy digestion is associated with healthy skin, the pose does its best to make you achieve naturally radiant and healthy skin.

Steps to follow

Lie down on your back.
Place your palms upwards and slowly lift up your legs at 90· degrees.
Try to lift your legs taking them over your head to touch the ground.
Come back to normal position after holding this pose for 1 to 3 minutes.

8. Trikonasana (Triangular pose).

Triangular pose tends to open up your respiratory organs and heart, allowing more oxygen to flow through the skin. Also, it removes toxins and kills out free radicals and inflammatory agents providing you with healthier and brighter skin.

Steps to follow

Stand keeping your feet wide apart and your arms stretched sidewards.
Slowly bend towards the right side.
Now, keep your right palm in front of your right leg.
Stretch out your left arm and head upwards.
Hold the pose for a few seconds.
Repeat this posture 3-4 times on both sides.

9. Dhanurasana (Bow pose).

Dhanurasana puts extreme pressure on the abdominal regions and releases toxins out of the body. This posture is capable of relieving stress and lose extra weight, thereby restoring your skin to a healthier condition.

Steps to follow

Lie down on a flat surface facing towards the ground.
Having your palms facing upwards, keep your arms by your side.
Now, lift your legs off the floor.
Hold your ankles with your hands.
Come back to the normal pose and repeat it 3 to 4 times.

10. Sarvangasana (Shoulder stand pose).

Sarvangasana is one of the most operational postures to attain healthier and ever glowing skin. Capable of pumping a good amount of blood to your face, it helps in improving skin complexion with a long-lasting glow avoiding acne, wrinkles and pimples.

Steps to follow