- Many of us are suffering from certain types of health ailments along with the day-to-day hectic schedule. here are some Home Remedies For Stones Treatment
- One such ailment is stone pain which can be commonly observed nowadays.
- It can be extremely painful to pass out these stones of the body. For this, a person needs to get proper treatment to get relief from the incredible pain.
- In this blog, we have brought you information about some of the home remedies helpful in stone treatment.
- However, the action of treatment may vary from person to person, these should be continued only if a person is non-susceptible to different home ingredients.
About kidney stones.
- Kidney stones are also known as renal stones or nephrolithiasis.
- They are made up of hard, dense waste materials which shape up in the kidneys and build up the crystal-like structure.
- 80% of all stones are made of calcium oxalate.
- Can lead to heavy pain, vomiting, and even bleeding.
Home Remedies For Stones Treatment.
1) Take an apt amount of calcium.
- Never lower the calcium intake considering the myth of forming calcium-containing stones. It may lead to weaker bones if lowered.
- Products like cheese, milk, and yogurt are rich in calcium.
- 1,000 mg per day of calcium must be taken by an adult for being fit for calcium content.
2) Avoiding high intake of oxalates.
- Limit foods high in oxalates as it may rise the oxalate excretion in urine which enhances the risk of stones in people susceptible to forming calcium oxalate crystals.
- Your body already produces oxalate in enough amounts. So don’t overtake it.
- Oxalate has a higher tendency to bind with calcium and other minerals present in our bodies.
3) Keeping yourselves hydrated.
- Drinking liquid (especially water) cures many health-related issues.
- It is also a boon to treating or lowering the risk of getting stones in your body.
- Taking fluid can dilute and raise the chances of the stone-forming substances in the urine. This makes it less likely to crystallize. this is considered as best home remedies for stones treatment.
- Beverages like tea, coffee, water, and juice can be taken.
- Avoid taking soda as it may lump up the stone.
4) Lower the consumption of animal protein.
- Even if you are a person fond of animal protein sources, like meat, fish, and dairy products you must avoid higher consumption of these products.
- Their larger dose is related to a higher possibility of kidney stones.
5) Raising the intake of citric acid.
- Citric acid stops the accumulation of calcium oxalate forming the stones.
- It is mainly found in many fruits and vegetables, particularly citrus fruits.
- For instance, Lemons and limes are rich in citric acid.
6) Avoid higher intake of vitamin C.
- Vitamin C is also known as ascorbic acid.
- Its higher consumption enhances the chances of developing stones in an individual.
- Vitamin is known to rise the oxalate level in a person’s urine.
7) Lower salt content in the diet.
- Higher consumption of salt in the diet is associated to raise the chances of forming stones.
- Salt has sodium which increases the excretion of calcium via urine. This becomes one of the major factors in developing kidney stones.
- The best way to lower salt content is food is avoiding packaged or highly processed foods.
