- All of you have heard of the garlic we use in our households, but black garlic is something new for many of us. Benefits Of Black Garlic
- Black garlic is nothing but the raw form of garlic we use in houses. This is made by fermenting the raw garlic under controlled high-temperature, high-humidity environments for some weeks.
- Just like the black cloves, black garlic has a slighter flavor and a more pale, sticky consistency compared to raw garlic.
- It offers many benefits to human health that may overshadow the benefits of raw garlic.
- In this blog, we have brought to you the 6 major benefits of black garlic for better health effects and the immune system. So here we go
About the health benefits of black garlic.
1) Prevention of cancers.
- Even if there is no direct evidence related to this benefit available, black garlic is considered helpful in fighting different types of cancerous cells.
- It carries some antioxidant and anticancerous properties o build up a better immune system.
- It is capable of reducing the growth of cancer-causing cells.
2) Balancing blood sugar level.
- A large population of human beings is suffering from diabetes which alongside leads to other health illnesses like kidney damage, infections, and heart disease.
- Black garlic can help balance blood sugar by improving metabolic processes like lowering LDL and HDL, decreasing inflammation, etc.
- Antioxidants present in black garlic facilitate the prevention of any health complications resulting from raised blood sugar levels.
- Black garlic also reduces the chances of getting gestational diabetes and even inhibits damage from uncontrolled diabetes.
3) Improving nervous health.
- The nervous system is one of the most important systems of the human body.
- Any inflammation leading to impaired memory and worsening brain function over time can be prevented using black garlic.
- Beta-amyloid is majorly responsible for causing inflammation in the brain. Hence, upsurging the risk of Alzheimer’s disease. This inflammation can be reduced by black garlic.
4) For better liver.
- The liver keeps your stomach in good health, but if its functioning gets impaired, a person may suffer some kinds of abdominal infections.
- Such infections can be deliberately reduced with help of black garlic. It prevents various forms of liver damage.
5) Comprising antioxidants.
- Due to the fermentation process that the raw garlic undergoes, it attains more amount of antioxidants than in its raw form.
- Antioxidants are complexes that help defend your cells from oxidative impairment, which can otherwise cause various health ailments.
- Generally, we obtain antioxidants from plant foods, just like garlic.
- It is due to allicin (a compound that gives garlic its pungent odor when crushed) getting transformed into antioxidant compounds like alkaloids and flavonoids on going through fermentation. this is considered as a major benefits of black garlic
6) Reducing heart-related problems.
- Black garlic can reduce the risk of suffering from heart disease, comprising fluctuating levels in the blood of total cholesterol, LDL (bad) cholesterol, and triglycerides.
- It also balances HDL (good) cholesterol.
- Black garlic can even treat heart ailments like ischemia i.e, lack of blood flow to the heart, reducing total blood fats, triglycerides, and total cholesterol in humans taking a high diet.
