- Staying fit is a choice for many of us while going through a hectic schedule. Exercises To Keep Your Thighs butts and legs in shape.
- Of our whole body, thighs and butts play a major role in making up a more attractive personality.
- Therefore, it is equally important to keep these organs in shape. This could be done with some exercises.
- In this article, we have brought you 7 exercises to keep your lower body in shape.
So, let’s get started with the exercises for a beautiful and balanced lower body.
1) Leg lift.
How to perform:
- your legs out on the ground.
- Now curve your left leg’s knee and keep your foot flat on the floor.
- Take up your right leg to the altitude of the opposite knee while keeping it straight.
- Wisely lower it to the ground.
- Now, repeat this for the right leg.
2) Burpees.
This exercise is known o be the father of all thigh weight loss exercises.
How to perform:
- Place your bottoms shoulder-width apart on the ground.
- Now, get into a bend position and place your hands between your legs on the ground.
- To get into a push-up pose, kick your legs behind your back.
- Lower physically into a push-up, then push yourself up.
- Squat by hopping and moving your feet forward, near to your hands.
- Hedge straight up into the air with your arms stretched overhead.
- Repeat
3) Plank exercise
How to perform:
- Take a push-up position, but twist your elbows to support your weight by your forearms.
- Keep your abdominal region tight, with your body straight from head to heels.
- Stay in the same pose as long as possible.
4) Squat exercise.
- This is one of the best exercises to lower thigh fat.
- Reduce the extra skinny part of the lower abdomen area.
How to perform:
- Firstly stand straight with your feet shoulder-width apart.
- Keep your arms by your sides.
- Hold onto your chest up and your eyes straight while tightening your core.
- Now park yourself in a chair position by winding your knees and pushing your hips back.
- Recess and then push back up to your initial posture when your thighs are parallel to the floor.
- lift the arms slightly while returning to the beginning posture.
5) Butterfly stretch.
How to perform:
- Lie down on a mat on the floor.
- Start by expanding your legs out and straightening your spine.
- Curve both knees in form of a winged butterfly.
- Now, move your feet to your pelvic area as close as you can.
- Link them together by gripping your hands.
- Inhale and exhale gradually while pressing your thighs and knees into the mat.
- Begin swinging both legs up and down like butterfly wings.
- To return to the beginning point, keep your spine straight while performing the pose and stretch your legs wide.
6) Lunges.
- Lunges burn your abdominal and thigh area.
- It is highly helpful for people between the ages of 24-40.
How to perform:
- Put your hand on your waist or stand elevated in the prayer position.
- Place your left leg headfirst, toes facing the front.
- Now Lower your upper body until your left thigh and calf form a 90-degree angle.
- After 3 seconds of holding the pose, return to the starting position.
- Repeat the exercise about 5-6 times.
7) Fly jumping jacks.
How to perform:
- Keep your spine straight and your feet collected.
- Make a straight line with your shoulders by stretching your hands sideways.
- Open your legs and take your hands in front of you, clapping your palms.
- Hop once more while closing your legs.
- Take back your hands to a straight position with your shoulder.
- Now do again.
