- Smoking is one of the critical habits from which many are suffering.
- This doesn’t affect only the smoker but also the people near to him.
- Thus, quitting smoking is a good step toward a healthy lifestyle.
- In this article, we have brought you the 7 best ways to help you quit smoking.
Ways to stand against smoking cravings.
When a person starts feeling an urge of smoking, he must think that this urge will go on for a few n minutes. It is only up to this particular duration that he has to get busy with something to forget about this urge.
Here are 7 ways to benefit you in repelling the urge to smoke when a desire forays.
1) Opt for stress-relieving activities.
- Generally, an individual chooses to smoke to relieve stressful conditions. Try relaxation techniques.
- However, smoking may help relieve at that time but then severely affects the body which may be a more tough and stressful situation for a person. this is considered as the best way to Quit Smoking
- Hence, opt for relaxing techniques like yoga, breathing exercises, muscle relaxation exercises, etc.
2) Go for nicotine replacement therapy.
To get rid of smoking a person can take the help of nicotine replacement therapy. Selective procedures may include:
- Prescription nicotine via an inhaler.
- Nicotine patches, gum, and lozenges can be bought without a prescription.
- Drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, etc) and varenicline can b used to quit smoking under a doctor’s prescription.
- Electronic cigarettes (e-cigarettes) can be used nowadays as a replacement for smoking traditional cigarettes. doctors also recommended this also as the best way to Quit Smoking
- However, e-cigarettes haven’t proved to be safer or more effective than nicotine-replacement medications to aid people to quit the smoking habit.
3) Keeping an eye on benefits.
A person does better if he knows that doing something may benefit him in some ways. People should learn about the benefits of stopping smoking. Some benefits of Quit Smoking may include:
- Feeling healthier
- Getting in good health
- Protecting your adored ones from smoking harmful effects
- Saving money
4) Get engaged in physical activity.
- Doing physical activity not only distracts you from smoke cravings but also keeps your body active.
- Even exercises for a short duration can help you get away from cravings and helps you to Quit Smoking.
- So, getting out for a walk can aid you against cravings.
5) Try to delay.
- In case you are feeling cravings for smoke, tell yourself to wait for 10 more minutes.
- Once you do this, get yourself distracted by some other activity.
- Get into a smoke-free area.
- Such simple tricks may be enough to move you past your smoke craving.
6) Take family assistance.
- In case you find it tough to get away from cravings, ask for help from any of your family members.
- Try to bond with a family member or support group member for help in your struggle to fight a smoke craving.
7) Avoid the ‘just-one’ process.
- Most of us have the habit of saying ‘just one to ourselves before stopping any activity. The same is with smoking.
- In case you are tempted to have just one cigarette to satisfy your craving, through the cigarettes out or make them out of your reach.
- Avoid fooling yourself into the philosophy that you can stop there. More often than not, having just one leads to one more.
