- Each of us is aware of the harmful effects of smoking on overall health.
- It becomes important to find out a way to quit smoking i.e Sauna Bathing.
- Apart from various other methods, a Sauna bath can do wonders in this exercise.
- Let us elaborate on the impacts of sauna baths on quitting smoke activity through this blog.
What makes smoking an addictive thing?
- Smoking cigarettes is one of the nasty habits that becomes part of life with time and leads to many internal sicknesses in a person.
- Taking a sip of smoke makes you inhale many harmful compounds and carcinogens which cause long-lasting health disorders.
- Smoking is addictive due to the nicotine ingredient present in it.
- According to a 2012 study of 28 people trying to quit smoking, more than 40% were able to quit cocaine, nearly 18% were capable to stop drinking, but only 8% could leave smoking.
- Nicotine content triggers the same brain paths that addictive drugs like cocaine and heroin use to inundate the brain’s reward systems with dopamine.
- It gets absorbed into the blood through the lungs very easily.
- Nicotine also provides a small quantity of adrenaline that raises your blood pressure.
How can sauna bathing help you?
- A sauna bathing helps your body encourage the release of serotonin and endorphins.
- These hormones as a result lift your emotional levels.
- Once your moral condition is boosted, stress gets dropped and blood flow becomes up to the mark.
- Blood starts uniformly flowing through your brain and muscular organs.
- Also, it helps regulate the appetite changes associated with withdrawal.
Some other potential ways in which sauna bathing can help you quit smoking are:
- Improved energy
- Reduced stress (to help a person cope with withdrawal signs)
- Better mood strength
- Body cleansing
- Improvement in brain utility
- Craving control
Experience quitting (withdrawal) the smoke.
The withdrawal from any substance is challenging, especially if it is cigarettes. Several symptoms that persist on withdrawal from smoking:
- Difficulty in focusing
- Headaches
- Fatigue
- Dizziness
- Irritability
- Restlessness
- Depression
- Drowsiness
- Weight gain
- Cravings for smoke
- Flu-like indications
- Mood swings
- Anxiety
- Sleeplessness
How many times does a smoking withdrawal take?
- The period required to completely quit smoking varies from person to person depending on their willpower and immune system.
- Since it is a hectic process, a person may need the assistance of any friend, family member, or any close one.
- Symptoms of quitting smoke may be visible about an hour later than the last cigarette and can last for up to six weeks.
A brief hypothetical timeline for withdrawal and effects from nicotine addiction (based on 90% of observed cases)
- 1-12 hours (post last cigarette): missing cigarettes, emotional withdrawal symptoms will start- feeling desperate and sad.
- 12-24 hours: feeling short-tempered and starving.
- 2 days: Headaches, insomnia, difficulty getting out of bed, feeling other severe physical ailments like stomach cramps and body aches.
- 3 days: nicotine is entirely out of the body system. The cravings will subside, but anxiety and depression remain to increase.
- 1 to 2 weeks: The physical and emotive symptoms start to weaken completely.
- 3 to 6 weeks: The main indication now will be fatigue, but your memory will start to return, and your hunger will diminish.
- 6+ weeks: energy levels reappear and all withdrawal symptoms begin to disappear.
